Health and Physical Education 6-8
joswicjm@pwcs.edu
703-494-5154
Hello, my name is Mr. Joswick, and I am looking forward to a great year of physical activity!

Tabata is what we have been doing with all the classes as a daily warm-up. Below is the link so that you can practice at home.
Tabata link - https://youtu.be/aUYRVSNz_VY?list=RDQMDb3FTfsI42o

Health & P.E. Unit Plan 2019-20

 

Units

SOL’s

Fitnessgram Assessment

Personal Fitness Analysis: 6.3a/ 7.3(a,b)/ 8.1f;8.2 a,f;8.3 a,b; 8.4a; 8.5 f,g

Football

Game and Sports Invasion Games:

6.1,6.2 / 7.1 a,b,c; 7.2 a,e / 8.1 a,c,e,h; 8.2 c

Soccer

Game and Sports Invasion Games:

6.1,6.2 / 7.1 a,b,c; 7.2 a,e / 8.1 a,c,e,h; 8.2 c

Circuit Training

Fitness, Nutrition & Stress Management: 

6.3 b,d, 6.4, 6.5/7.3 c,d, 7.4 d-g/ 8.1 g, 8.2 g,h

 

Ping Pong

Game and Sports Striking:

6.1 a, 6.4 b,f/ 7.4 a,h, 7.5 h/ 8.4 b,h, 

8.5 a,b,c,h

Floor Hockey

Game and Sports Invasion Games:

6.1,6.2 / 7.1 a,b,c; 7.2 a,e / 8.1 a,c,e,h; 8.2 c

Bowling

Games and Sports Striking:

6.1 a, 6.4 b,f/ 7.4 a,h, 7.5 h/ 8.4 b,h, 

8.5 a,b,c,h

Indoor Soccer

Games and Sports Invasion Games:

6.1,6.2 / 7.1 a,b,c; 7.2 a,e / 8.1 a,c,e,h; 8.2 c

Badminton

Game and Sports Net/ Wall Games:

6.1,6.2a,c/ 7.2 b,c,d,f/ 8.1 d,j, 8.2 b,d,e

Mat Ball

Game and Sports Fielding/ Striking:

6.1 a,b,f/ 7.4 a,h,f/ 8.4 b,h, 8.5 a,b,c,h

 

Dance

Dance Rhythms:

8.1 b,e, 8.4 c,g

Volleyball

Game and Sports Net/ Wall Games:

6.1,6.2a,c/ 7.2 b,c,d,f/ 8.1 d,j, 8.2 b,d,e

Tabata

Dance/ Rhythms: Aerobics

6.1b/ 7.1 d,e/ 8.1 b,e, 8.4 c,g

Health

Body Systems:

6.1 f,g,p,q/ 7.1 a,h, 7.2 d, 7.3 a/ 8.1 a,g,h, 

8.2 a,b, 8.3 a

Health

Healthy Environment:

6.1 g,r, 6.2 d, 6.3 t,u/ 7.1 w, 7.2 t,u, 7.3 u

8.1 v, 8.2 r, 8.3 q

Health

Health Promotion:

6.1 b,c,g, 6.2, 6.3/ 7.1 b,c,d,e,fg,k,l,m, 7.2, 7.3/ 8.2 p,q, 8.3 t,u

 

3.  Here are some ideas for exercises to stay active.
Walk your stairs
Air Squats
Push Ups
Mountain climbers
Sit Ups
Leg Lifts
Crunches
Lunges
Planks
Sprints
Make you own pacer
High Knees
Side shuffles
Grapevines
Squat jumps
Walks with family members
Challenge family members in any of the above exercises